Waa maxay sababta baradhada "hoos u dhacsan" ay ugu qalmaan dabaaldeg caalami ah - Khabiirka nafaqeynta Australiya Jemma O'Hanlon ayaa si gaar ah u sharraxday Potatoes News wareysi muuqaal ah.
"G'day! Aad bay u fiican tahay inaan kula kulmo..."
Salaantan diiran ee Australiyaanka ah ee diirran, oo aan la garan karin, Jemma O'Hanlon-ku-taliye-cunto-yaqaan iyo nafaqo-yaqaan la aqoonsan yahay- ayaa isla markiiba dadka ku guulaysta. Dhawaan Potatoes News akhristayaasha waxay la kulmi doonaan tamarteeda gacanteeda koowaad: Dabayaaqada May waxaan sii deyn doonaa wareysi gaar ah oo muuqaal ah oo aan la yeelanay Jemma iyada oo ku beegan maalinta baradhada caalamiga ah ee 30ka May. Waxay daaha ka qaadi doontaa sababta mid ka mid ah dalagyada adduunka ugu fudud ay si buuxda ugu qalanto fasaxeeda caalamiga ah oo ay la wadaagto talooyinka wax ku oolka ah, ee sayniska ku salaysan ee cunto caafimaad leh.
Waa maxay Jemma O'Hanlon?
Jemma O'Hanlon waa hormuudka cuntada Australiyaanka ah, nafaqeeyaha, iyo wejiga dadweynaha ee qaranka sanadkan "Awoodda Baradhada" olole. Waxaa loo yaqaanaa horyaalnimada nolol caafimaad leh, waxay isku darsataa caddayn adag oo leh xamaasad dhulka hoostiisa ah - waligeedna ma qarin jacaylkeeda macchiatos dheer, shukulaatada madow, eyda, iyo karinta hal-abuurka leh. Hadafkeeda: ka caawi dadka inay dib u helaan awooda nafaqeynta ee cuntada taas oo ah mid wanaagsan oo macaan leh.
Waa maxay sababta u dabaaldega baradhada?
Maalinta caalamiga ah ee baradhada ee 30ka May ayaa iftiimisay meesha ugu muhiimsan ee dalagga uu kaga jiro sugnaanta cuntada adduunka. Baradhadu waxay ka mid yihiin cuntooyinka asaasiga ah ee ugu sarreeya Dunida, waxayna quudiyaan in ka badan hal bilyan oo qof maalin kasta, waxaana lagu beeraa in ka badan 100 waddan. Qani ku ah fiitamiinada B iyo C, potassium iyo folate, baradhada waxa kale oo ku jira istaarij u adkeysta—fiber gaar ah oo nafaqeeya bakteeriyada xiidmaha faa'iido u leh oo taageerta caafimaadka difaaca.
Waxa aan ku soo qaadan doono wareysiga
- Waa maxay sababta baradhadu ay muhiim ugu tahay qaadashada khudaarta caalamka
- Faa'iidooyinka nafaqada ee baradhada
- Faa'iidooyinka caafimaadka mindhicirka iyo doorka istaarijka adkaysiga leh
- Sida baradhadu u huriso waxqabadka ciyaaraha fudud
- Hababka cunto karinta ee caafimaadka leh
- Cabbirrada qaybta iyo soo jeedinta adeegga
Filo xaqiiqooyinka khuraafaadka-sida sababta baradhada la qaboojiyey ay uga sarreeyaan bariiska ama baasto cufnaanta kalooriga hoose-iyo talooyinka diyaarinta baradhada ee ilaalinaysa nafaqooyinka. Jemma waxa kale oo ay sharxi doontaa sida dabiiciga ah ee qani ku ah baradhada baradhada ay ula tartami karaan jeelyada isboortiga ganacsiga ee loogu talagalay ciyaartooyda adkeysiga, iyo qaababka karinta (ka fikir uumi, microwave, ama foornada fudud) oo bixiya dhadhanka ugu badan ee dufanka ugu yar.
Nagu soo biir—oo soo dir su'aalahaaga!
Fiidiyowga oo buuxa ayaa soo bixi doona Potatoes News maalmo un ka hor maalinta caalamiga ah ee baradhada. Haddii aad su'aalo qabto waxaad jeclaan lahayd inuu Jemma ka jawaabo, soo dir ilaa 18ka May- iyada oo loo marayo WhatsApp + 7 967 712 0202 Ama email ahaan v.kovalev@potato.news oo leh mawduuca mawduuca "WAREYSI GAAR AH". https://www.youtube.com/@POTATOESNEWS
Aynu si wada jir ah u dabaaldagno awooda baradhada oo aan ogaano sida dalaggan wax-soo-saarka leh uu u taageeri karo mustaqbal ka caafimaad badan, oo dhadhan fiican u leh dhammaan.
Resources
- Awoodda Baradhada: Baradhada Australia waxay bilawday olole heer qaran ah oo lagu xusayo maalinta baradhada caalamiga ah
https://potatoesaustralia.com.au/potato-power-potatoes-australia-launches-national-campaign-to-celebrate-international-potato/ - Dhacdooyinka Maalinta Baradhada Caalamiga ah
https://potatoesaustralia.com.au/international-potato-day-events/
